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Workout Tips That Won’t Freak Out Fitness Newbies

  The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy … Continue reading

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