//
archives

Health and Fitness

This category contains 12 posts

The Seed in the Manure #stilltalking

In continuation of my series on mental health I hope we can all continue talking, especially during this time of shut down and uncertainty.  Use the hashtag #stilltalking in your social media and #seedinthemanure for this particular discussion. I last had an appointment with my therapist (we will call her C) in December, 2019.  In … Continue reading

Rate this:

Embarrassing Fitness Questions Answered Guest Post

YOUR MOST EMBARRASSING FITNESS QUESTIONS ANSWERED BY A FITNESS GURU AND YOUTUBE SENSATION http://www.Vshred.com   If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best … Continue reading

Rate this:

Should You Ditch the Gym and Work Out At Home Instead?

Guest Post: SHOULD YOU DITCH THE GYM AND WORK OUT AT HOME INSTEAD? Fitness Pro with the Pros and Cons of at Home Workouts When it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer a gym while others opt for a workout mat in their … Continue reading

Rate this:

Go With the Gut Guest Post

Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood By Dr. Christopher Calapai D.O. All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part … Continue reading

Rate this:

Wonder Water Guest Post

Wonder Water: 6 Unexpected Infused Water Ideas for Gorgeous Skin While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about everything to make your plain glass of water more enjoyable. If you’re running out of ideas and are tempted to reach for a caffeinated beverage … Continue reading

Rate this:

Are You Totally Stressed Out?

ARE YOU TOTALLY STRESSED OUT? THIS IS WHAT IT COULD BE DOING TO YOUR BODY! http://www.comprehendthemind.com You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic.  Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress … Continue reading

Rate this:

The Aromatherapy Beauty Guide Book Review

Courtesy of The Aromatherapy Beauty Guide: Using the Science of Carrier and Essential Oils to Create Natural Personal Care Products by Danielle Sade © 2017 http://www.robertrose.ca Reprinted with publisher permission. Available where books are sold. Continue reading

Rate this:

7 Ways to Be More Optimistic

SPRING INTO SPRING!! 7 Ways to Be More Optimistic We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your … Continue reading

Rate this:

Workout Tips That Won’t Freak Out Fitness Newbies

  The Center for Disease Control discovered that 80 percent of American adults don’t get recommended exercise. While it may seem like everyone is killing themselves at TRX, Soul Cycle, and CrossFit, this just isn’t the case. If you want to ease into fitness, certified NYC fitness trainer, exercise physiologist, and nutritionist Franci Cohen has savvy … Continue reading

Rate this:

Patience

Patience is the state of endurance under difficult circumstances, which can mean persevering in the face of delay or provocation without acting on annoyance/anger in a negative way; or exhibiting forbearance when under strain, especially when faced with longer-term difficulties. Patience is the level of endurance one can take before negativity. It is also used … Continue reading

Rate this:

BEE Organized

Beauty at Shoppers Drug Mart
e.l.f. cosmetics
The Honest Company

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,635 other followers